Consultations
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Includes:
In depth discussion about your fitness and nutritional goals
Completion of relevant paperwork and forms
​
Includes:
In depth discussion about your fitness and nutritional goals
Completion of relevant paperwork and forms
Postural analysis
Mobility assessment
Technique assessment
60 Minute Consultation and Fitness Assessment: £30
30 Minute Consultation: £20
Postural Analysis
A postural analysis will help me determine whether you may have any postural deviations, imbalances, muscle weaknesses, or any other faults in your movement patterns.
Mobility Assessment
A mobility assessment looks at how mobile your joints are, this will allow us to adjust your techniques to best suit your mobility during your sessions. I will also provide some exercises & stretches that will help to increase your mobility, should you need them.
Technique Assessment
A technique assessment involves an analysis of your technique in a few different exercises which will allow me to gather an understanding of your current fitness levels and any areas that we may need to focus on.
These assessments will allow me to gain a greater understanding of the functionality of both your muscles and joints, while ensuring I am aware of your current fitness levels. This will allow me to create a highly personalised programme, which will include exercises specific to your individual requirements, while also being tailored to your fitness goals.